Be still
The simplest way to be involved in Just This Day is to Just Be Still.
You can do this wherever you are, just:
- Take a moment to be comfortable.
- Gently rest your eyes, keeping them either open or closed.
- Withdraw your attention from all sights and sounds.
- Stay there, just resting, listening and allowing the body and mind to remain still.
- Don't be afraid to stay in that quiet space for as long as it is easy to do so.
- Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
- Then when you resume your activities, remember the stillness and connect with it whenever you can.
- Do this wherever you are. Do this wherever you find peace.
- By yourself. With friends. With colleagues. At work. At home. On the bus.
And so the idea can spread so that more and more people can become still.
First try stillness for yourself and then spread the word so that we can all join together in a united stillness on November 28th.
Why not try a meditation?
Why not tell others about Just This Day?
Why not attend a Just This Day Event?
Why not organise your own Just This Day Event?
